1Rep Max & Power Testing

1 rep max testing can be a useful way to determine the intensity when planning certain exercises or the overall programme. It is a perfectly acceptable mode of strength testing and many gym-goers and athletes will 1 rep max testing an important gauge for their overall strength throughout the calendar year.

Please allow 1 hour for a 1 rep max testing session to be conducted. An appropriate warm up will be given prior to testing.

Power testing is extremely important for athletes. Regardless of your size or muscle mass, you can still be a powerful athlete, this is something we can test, monitor and develop with real data, making sure our athletes are progressing in the right manner. At Sports Performance Services Ltd, we use innovative equipment to determine an athlete’s upper-body and lower-body power output. This equipment is used at various elite level sports clubs and we are extremely proud to be the only company in the Isle of Man to use this equipment.

If you would like to know more about testing, please e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. .